15 Foods That'll Help You Fall Asleep Instantly

A few hours before you intend to go to bed, pour some honey over some warm milk or herbal tea.

Orexin, a neurotransmitter that increases alertness, is decreased by that tiny amount of glucose.

Grab some whole-grain toast or bread if you are starting to become restless before bed. 

The consumption of whole grains promotes the creation of insulin, which facilitates the brain's neuronal pathways'

ability to absorb the sedative amino acid tryptophan.

Grab a banana and forego the Ambien. Potassium, which is abundant in bananas and is necessary for a restful night's sleep. 

Additionally, magnesium and tryptophan are found in bananas, making them nature's mild sedative.

B vitamins have been used for a long time to cure insomnia and to help those who are stressed or anxious.

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