Jumping jacks are a classic cardiovascular exercise that engages your whole body. They're perfect for boosting your heart rate and torching calories. Try 3 sets of 30 seconds each.
Push-ups are excellent for strengthening your chest, shoulders, and triceps. Start with 3 sets of 10 reps and increase gradually as you get stronger.
Squats are the ultimate lower body workout. They target your quads, hamstrings, and glutes. Aim for 3 sets of 15 reps.
Planks work your core muscles and help improve stability. Hold a plank position for 30 seconds to 1 minute, repeating 3 times.
High knees are great for cardiovascular fitness and toning your legs. Do 3 sets of 30 seconds each.
This exercise targets your abs and obliques. Perform 3 sets of 15 reps on each side.
Burpees are a full-body workout that gets your heart racing. Start with 3 sets of 8 reps.
Lunges are ideal for sculpting your legs and glutes. Do 3 sets of 12 reps on each leg.
Tricep dips can be done using a sturdy chair or table edge. Aim for 3 sets of 12 reps.
Wall sits are great for building endurance in your legs. Hold the position for 30 seconds to 1 minute, repeating 3 times.
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